Weigh In record (no journal entry) for 21 August 2019
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164.9 lb
Lost so far: 227.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2218 kcal
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Fat: 53.41g | Prot: 178.38g | Carb: 237.08g.
Breakfast: Golden Wonder Ringos (14g), Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Maltesers Cookies, Tesco Peeled New Potatoes (Tinned), Crisps, Tesco Turkey Breast Pieces. Snacks/Other: Chocolate Sponge Cake, Fulfil White Chocolate & Cookie Dough Protein Bar, Tesco Wafer Thin Roast Turkey, Morrisons Wholemeal Protein Bread, Flora Light. more...
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gaining 10.8 lb a week
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