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Nou, schiet lekker op zo....
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154.3 lb
Lost so far: 35.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1468 kcal
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Fat: 60.79g | Prot: 32.52g | Carb: 193.51g.
Breakfast: Theunisse Kokosbrood, Bolletje Fries Roggebrood. Lunch: The Devon Cream Company English Clotted Cream, Bonne Maman Frambozen Extra Jam, Jumbo Scones. Dinner: Campina Slagroom Royale, Aardbeien, AH Prei, AH Gesneden Uien, Rode Chilipepers, Jumbo Pita Broodjes, Jumbo Kikkererwten, Gele Paprika's, Rode Paprika, Ei. Snacks/Other: Bonbon, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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losing 1.5 lb a week
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