Weigh In record (no journal entry) for 21 August 2019
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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560 kcal
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Fat: 11.53g | Prot: 21.02g | Carb: 94.76g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Brombeermarmelade, Sammy's Super Sandwich, Kaffee. Lunch: Krautwickel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Marmelade, Harry Sammy's Super Sandwich. Snacks/Other: Wassermelone. more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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losing 6.2 lb a week
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 Comments
Moin Mona, willkommen im Club der 400 g-Verlierer heute Morgen 😊
21 Aug 19 by member: Pinguin1512
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hihi, na es möchte ja langsam wieder vorwärts gehen ;-)
21 Aug 19 by member: mona54
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Und blau bist du auch wieder 😊
21 Aug 19 by member: Pinguin1512
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ja Tanja, hab eine gehoben :-D
21 Aug 19 by member: mona54
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