Weigh In record (no journal entry) for 19 August 2019
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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3019 kcal
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Fat: 53.86g | Prot: 169.77g | Carb: 450.99g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Lindt Cioccolato Extra Fondente 72%, Parmalat Latte Parzialmente Scremato. Lunch: Lindt Cioccolato Fondente 85%, Riso, Carote, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Coop Lenticchie Cotte, Albicocche, Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Fage Total 0%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais. more...
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losing 0.7 lb a week
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