Oliveone's Journal, 21 January 2013

183.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 37.13g | Prot: 54.29g | Carb: 282.62g.   Breakfast: Instant Irish Oatmeal - Plain. Lunch: Chicken Fried Chicken Meal. Dinner: Cooked Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Tootsie Pop, Cinnamon Chex Cereal, Tootsie Pop. more...

2070 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...