Weigh In record (no journal entry) for 21 January 2013
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1221 kcal
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Fat: 48.16g | Prot: 131.94g | Carb: 61.93g.
Breakfast: splenda, coffee-mate sugar free, coffee, atkins peanut. Lunch: water, caesar salad without croutons, atkins chocolate coconut, grilled chicken. Dinner: grilled zucchini, grilled chicken. Snacks/Other: water, strawberry, Propel Zero - Citrus Punch, Fuji Apples. more...
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1414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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