Weigh In record (no journal entry) for 21 January 2013
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1584 kcal
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Fat: 33.75g | Prot: 90.00g | Carb: 242.75g.
Breakfast: Java Monster Energy Drink. Lunch: The Original Texas Toast Lite, Fit & Active pasta sauce, Whole Wheat Thin Spaghetti, Lean Ground Turkey. Dinner: Honey Mustard Sauce, Chicken Noodle Soup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Chocolate Chip Waffles. more...
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losing 7.0 lb a week
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