Weigh In record (no journal entry) for 21 August 2019
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107.4 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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303 kcal
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Fat: 1.63g | Prot: 15.94g | Carb: 58.32g.
Breakfast: Riz Basmati (Cuit). Lunch: Vinaigre (Cidre), Endive, Chicorée, Scarole ou la Laitue Romaine, Blanc d'Oeuf. Dinner: Envia Yaourt Nature Maigre 0%, Riz Basmati (Cuit), Vinaigre (Cidre), Pommes Pink Lady, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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gaining 7.7 lb a week
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