Weigh In record (no journal entry) for 21 January 2013
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208.0 lb
Lost so far: 22.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1487 kcal
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Fat: 59.28g | Prot: 69.88g | Carb: 174.70g.
Breakfast: oat bran, banana, quaker oatmeal peaches & cream, quaker regular oatmeal. Lunch: apple pink lady, carrot, turnip greens, green giant baby vegetable melody, cocktail sauce , imitation crab, gorton's lemon. Dinner: kraft american cheese, sausage tennessee pride, egg white, orange bell pepper, high fiber lo carb tortilla. more...
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2562 kcal
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Activities & Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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