Weigh In record (no journal entry) for 21 January 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1792 kcal
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Fat: 57.05g | Prot: 114.87g | Carb: 203.90g.
Breakfast: breakfast sausage, Shredded Cheddar Cheese, Egg White. Lunch: Tortilla chips, Mixed Salad Greens, Grilled Chicken Breast Strips, 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Chips (Side), Flour Tortilla Homewrecker Burrito - Steak (Junior). Snacks/Other: 0% Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Frosted Cupcake. more...
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steady weight
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