Weigh In record (no journal entry) for 21 August 2019
|
194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
2632 kcal
|
Fat: 67.81g | Prot: 183.56g | Carb: 314.71g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, ندى حليب قليل الدسم طويل الاجل, Egg Yolk, Almonds, Fitness خبز, Egg White, Puck بوك Cheese Slices Low Fat, Date. Lunch: Melon JUAN Canary (A&W), Fresh Lemon Juice, Red Onions, King Mackerel (Cooked, Dry Heat), Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي). Dinner: Almonds, Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, كوكيز وبراوني. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت, أرض الطبيعة حبوب لقاح النحل. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|