Weigh In record (no journal entry) for 21 August 2019
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146.2 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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178 kcal
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Fat: 2.02g | Prot: 6.80g | Carb: 35.38g.
Dinner: Нектарины, Варенье, Простой Йогурт. more...
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gaining 2.3 lb a week
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SDlyutrov's weight history
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