Weigh In record (no journal entry) for 21 August 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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3036 kcal
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Fat: 75.37g | Prot: 189.31g | Carb: 356.09g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Champignons, Beste Ernte Kaisergemüse, Gut & Günstig Schwarze Bohnen. Dinner: Zucchini, Greenland Gemüsepfanne Asien, Simply V Veganer Schmelzgenuss, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren. more...
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losing 9.3 lb a week
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