Weigh In record (no journal entry) for 21 January 2013
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295.4 lb
Lost so far: 7.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1835 kcal
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Fat: 97.43g | Prot: 79.76g | Carb: 164.49g.
Breakfast: Grilled Chicken Breast Strips, Milk Chocolate Hot Cocoa (Cafe Escapes). Lunch: Light Mayonnaise, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Tenders. Dinner: Creamy Ranch Sauce, French Fries (Medium), Angus Mushroom & Swiss Third Pounder. more...
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losing 0.8 lb a week
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