Weigh In record (no journal entry) for 21 January 2013
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158.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2006 kcal
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Fat: 77.08g | Prot: 81.11g | Carb: 266.38g.
Breakfast: Sweet Potato, Grilled Chicken Breast. Lunch: Date, Mediterranean Chicken Flatbread, Mediterranean Chicken Flatbread, Low-Fat Chicken Noodle Soup. Dinner: Egg. Snacks/Other: Pitted Dates, Mammoth Pecan Halves, wild organic ginger snaps, Bananas , Organic Crunchy Peanut Butter, Organic Hot Salsa, Tortilla Chips Mexican Kitchen Style - Salted, Whole Raw Almonds, Goji Berries. more...
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gaining 2.3 lb a week
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