Weigh In record (no journal entry) for 21 January 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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2505 kcal
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Fat: 105.09g | Prot: 131.75g | Carb: 283.64g.
Breakfast: flour tortilla, All-Natural Regular Pork Sausage, Pace Chunky Salsa, Scrambled Egg (Whole, Cooked), Baked Potato. Lunch: Peach Slices 100% Juice, Baked Potato (Peel Eaten), Beef Ribeye Steak. Dinner: Original Ranch Dressing, Tomato, Romaine Lettuce, Homemade Chicken and Dumplings. Snacks/Other: Raisin Bran, Whole Milk, Red Delicious Apples, Bananas. more...
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