Weigh In record (no journal entry) for 20 August 2019
|
228.6 lb
Lost so far: 11.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
200 kcal
|
Fat: 10.00g | Prot: 10.00g | Carb: 15.00g.
Lunch: Taco Bell Shredded Chicken Mini Quesadilla. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonmcollins2's weight history
|