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Had to make up for protein I lost while not well. Made approximately 4 oz of ground beef + onion + spices + 2% cheese, topped with salsa and that was perfect. Of course, began my day with Slim Fast and ended with the same. But, today received fresh eggs so I can swap one slim fast out and have one for meal/dessert.
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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losing 2.8 lb a week
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