Weigh In record (no journal entry) for 21 January 2013
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1520 kcal
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Fat: 76.18g | Prot: 98.82g | Carb: 151.92g.
Breakfast: Jamon Cocido Extra, Leche Semidesnatada, Pan de Molde Multicereal, Aspartamo, Queso Philadelphia Light. Lunch: Queso Amarillo Gouda Premiun, Jamón Cortado en Lonchas (Extra Magro), Tortilla Mexicana De Trigo, Queso Blanco, Picatostes Fritos Sabor Ajo, Aspartamo, Leche en Polvo Desnatada, Lentejas Cocidas. Snacks/Other: Aspartamo, Aguacates, Yogur Trozos Mango, Aspartamo, Claras de Huevo, Salvado de Avena. more...
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1695 kcal
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Activities & Exercise:
spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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