Weigh In record (no journal entry) for 11 August 2010
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1387 kcal
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Fat: 70.55g | Prot: 87.91g | Carb: 100.91g.
Breakfast: Turkey Sausage, Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Hush Puppies, Butter Whipped (Salted), Baked Potato (Peel Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp, Fried Battered Flounder. Snacks/Other: Peaches, Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2701 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dabuf's weight history
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