Weigh In record (no journal entry) for 20 August 2019
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1412 kcal
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Fat: 66.64g | Prot: 58.99g | Carb: 141.27g.
Breakfast: Butter , Sea Queen Flake Style Imitation Crab Meat. Lunch: Wal-Mart Donut Holes, Banquet Chicken Nuggets, Shurfine Tater Nuggets. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers. more...
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losing 2.8 lb a week
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workinprogress75's weight history
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