Weigh In record (no journal entry) for 20 August 2019
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203.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2060 kcal
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Fat: 109.78g | Prot: 181.09g | Carb: 91.37g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Fresh & Easy Melon Medley, Egg, Smithfield Ham Steak, America's Choice Bacon Thick Sliced. Lunch: Epic Peanut Butter Performance Bar, Heritage Farm Boneless Skinless Chicken Thighs, Cuties Mandarin Orange, Cooked Green String Beans (Fat Added in Cooking). Dinner: Baked or Broiled Salmon, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Trader Joe's Raw Pepitas, Chocolove Extreme Dark Chocolate 88%, Cuties Mandarin Orange. more...
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gaining 1.4 lb a week
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