Weigh In record (no journal entry) for 20 August 2019
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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540 kcal
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Fat: 19.25g | Prot: 5.08g | Carb: 54.20g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Lemon, Gin, Champagne. more...
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losing 5.6 lb a week
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tjborgman's weight history
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