Weigh In record (no journal entry) for 21 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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882 kcal
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Fat: 7.73g | Prot: 16.36g | Carb: 194.06g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Apples, Banana. Lunch: Diced Yellow Cling Peaches in Light Syrup, Fresh Mixers Sweet & Sour Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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