ragsbie's Journal, 11 August 2010

no change.

196.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 76.97g | Prot: 154.08g | Carb: 222.97g.   Breakfast: 100% Lactose Free Fat Free Milk, Multi Grain Cheerios, Coffee, Egg. Lunch: pizza hut personal. Dinner: Beef Meatballs, Whole Wheat Pasta with Meat Sauce. Snacks/Other: whey protein. more...

2872 kcal

Activities & Exercise: ellip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...