Weigh In record (no journal entry) for 20 August 2019
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1233 kcal
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Fat: 64.35g | Prot: 43.83g | Carb: 118.82g.
Breakfast: Джемы и Варенья, Оладьи на Кефире, Травяной Чай (Кроме Ромашки), Яичница. Dinner: Киндер Сюрприз, Coca-Cola Кока-Кола Зеро, Макароны по Флотски, Lay's Чипсы Сметана и Зелень. Snacks/Other: Сосиска, Овощное Рагу. more...
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losing 0.6 lb a week
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