Weigh In record (no journal entry) for 20 August 2019
|
217.6 lb
Lost so far: 13.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
844 kcal
|
Fat: 34.69g | Prot: 25.46g | Carb: 106.07g.
Breakfast: Boiled Egg. Lunch: Sun Grown Cashew Nuts, Almonds , Pistachio Nuts . Dinner: Plantains , Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Aspall Raw Organic Apple Cyder Vinegar, Pineapple Juice, Tesco Dairy Fudge, Purdey's Multivitamin Fruit Drink, Clementines , Babybel Mini Orginal Cheese, Nairn's Gluten Free Wholegrain Crackers. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ifyouwantit's weight history
|