Weigh In record (no journal entry) for 21 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2807 kcal
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Fat: 72.98g | Prot: 63.98g | Carb: 230.07g.
Breakfast: Coffee, Grapefruit. Lunch: Beef, Margarine, Wholemeal Bread. Dinner: Indian Flatbread Naan, Chicken Curry. Snacks/Other: Chocolate Biscuit, Lager. more...
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steady weight
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simon jennings's weight history
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