Weigh In record (no journal entry) for 20 August 2019
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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806 kcal
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Fat: 23.81g | Prot: 30.53g | Carb: 116.39g.
Breakfast: Stockmeyer Braunschweiger Mettwurst Fein, Sammy's Super Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautwickel. Dinner: Pfanni Rohe Klöße, Gekochtes Ei. Snacks/Other: Milbona Milchreis Classic. more...
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1772 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
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losing 1.5 lb a week
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 Comments
Na besser als bei mir 😊 Moin iebe Mona
20 Aug 19 by member: Pinguin1512
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Guten Morgen 🙋 schönen Dienstag wünsche ich dir 🤗 ☀️ 🍀
20 Aug 19 by member: Schlumpfine_
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