Weigh In record (no journal entry) for 17 August 2008
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2008:
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1324 kcal
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Fat: 22.66g | Prot: 104.21g | Carb: 175.80g.
Breakfast: Oikos Organic 0% Fat Greek , vanilla extract, Cinnamon , Coffee (Instant Powder, Decaffeinated) , lactaid, swiss miss , Sweet 'N Low, 0 Calorie Sweetner, Blueberries , Steel Cut Irish Oatmeal. Lunch: 75% reduced fat cheddar, unsweetened apple sauce, ezekiel bread, hellmann's Light Mayonnaise, decaf coffee, Turkey Breast Meat . Dinner: sundried tomatoes, 75% Reduced Fat Cheddar Cheese , green beans, Hamburger Ground Beef (93% Lean / 7% Fat, Patty, Cooked, pan fried) , onion, Zucchini , Whole Wheat Rotini. more...
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2039 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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