Weigh In record (no journal entry) for 21 January 2013
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100.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1432 kcal
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Fat: 44.60g | Prot: 51.31g | Carb: 209.67g.
Breakfast: Zucchero di Canna, 100% Naturale Caffè, Caffè Latte, Tisana. Lunch: Mele, Pesto, Penne Rigate. Dinner: Arance, 3 Cereali, Cavolfiore, Cuore di Brodo, Cipolle, Olio d'oliva. Snacks/Other: Crema di Yogurt Vaniglia, Tisana. more...
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2105 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 4.6 lb a week
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