Weigh In record (no journal entry) for 21 January 2013
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1225 kcal
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Fat: 22.40g | Prot: 82.31g | Carb: 143.76g.
Breakfast: Special K. Lunch: Chicken Pad Thai. Dinner: Chicken Breast (Skin Not Eaten), Greek Salad. Snacks/Other: banana, Cappuccino. more...
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losing 0.9 lb a week
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