Weigh In record (no journal entry) for 20 August 2019
|
271.8 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 August 2019:
|
3304 kcal
|
Fat: 94.96g | Prot: 101.61g | Carb: 406.38g.
Breakfast: Яйцо (Целое), Подсолнечное Масло, Помидоры. Lunch: Суп на курином бульоне с картошкой и вермешелью, Курица тушёная в банке с луком, Гречка. Dinner: Арбуз. Snacks/Other: Сухари ржаные, Zatecky Gus Пиво Светлое. more...
|
|
4738 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Cooking - 15 minutes, Desk Work - 15 hours, Resting - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kholodovitch's weight history
|