Weigh In record (no journal entry) for 11 August 2010
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1451 kcal
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Fat: 99.22g | Prot: 109.64g | Carb: 40.80g.
Breakfast: BUTTER, coffeemate original, stevia, coffee, eggs. Lunch: ground chuck, atkins advantage caramel chocolate, chicken broth, brocolli, heavy cream, stevia, coffee. Dinner: tomato, avocado, pepper jack cheese, brocolli. Snacks/Other: heavy cream, stevia, coffee. more...
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gaining 3.5 lb a week
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