Weigh In record (no journal entry) for 21 January 2013
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185.8 lb
Lost so far: 6.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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3276 kcal
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Fat: 93.68g | Prot: 148.37g | Carb: 403.54g.
Breakfast: fruity, Fettarme H-Milch, Zucker. Lunch: fruity, uncle bens, hühner reistopf. Dinner: Apfelkuchen (Zwei Krusten), baguette salami, krustenschinken, leinsamenbrot, toast, gulasch, kartoffeln, makkaroni. Snacks/Other: Erdnüsse, Cabernet Sauvignon, Phantasia, Fioretto Marzipan. more...
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4002 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 7/mph - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 8 hours, Sitting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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