Weigh In record (no journal entry) for 21 January 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1782 kcal
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Fat: 85.87g | Prot: 87.02g | Carb: 159.20g.
Breakfast: Special K with Semi-Skimmed Milk. Lunch: Tuna Sandwich, Thai Chicken Soup . Dinner: New Potatoes, Cheese Omelette. Snacks/Other: Crunchie. more...
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gaining 1.0 lb a week
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