feritg's Journal, 11 August 2010

179.2 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 58.29g | Prot: 69.25g | Carb: 253.32g.   Breakfast: Cheese Wedges, Plain Bread Sticks, Caffe Latte (Tall). Lunch: Plain Yogurt, Beef Meatballs, Green Snap Beans, Cooked Eggplant. Dinner: Cooked Eggplant, Cooked Green Peas, Rice Pilaf. Snacks/Other: Apricots, European Type Grapes. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...