Weigh In record (no journal entry) for 21 January 2013
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220.2 lb
Lost so far: 28.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2560 kcal
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Fat: 110.53g | Prot: 93.85g | Carb: 301.92g.
Breakfast: Instant Oatmeal, Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Yellow Corn, Roasted Potato. Snacks/Other: Chuckles Malted Puffs, Handmade Almond Yoghurt Bar, Flings (Small Packet), Apples. more...
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3161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...
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losing 2.0 lb a week
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