Weigh In record (no journal entry) for 21 January 2013
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1099 kcal
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Fat: 41.03g | Prot: 26.72g | Carb: 164.31g.
Breakfast: Green Olives, Light Strawberry, Sultanas, Raisins (Seedless), Porridge. Lunch: Steamed Pilau Rice, Green Olives. Dinner: Thai red curry sauce, Green Peas (Frozen), Frozen Cabbage. more...
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losing 0.2 lb a week
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