Weigh In record (no journal entry) for 21 January 2013
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240.1 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2167 kcal
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Fat: 76.68g | Prot: 129.89g | Carb: 234.63g.
Breakfast: Fein Gesalzen, Weizenmischbrot, Der Große Bauer Bircher Müsli. Lunch: Putenschnitzel, Soße Zum Braten, Culinesse, Reis (Gekocht). Dinner: Delikatess Schinkenwurst, Weizenmischbrot. Snacks/Other: Keks. more...
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gaining 4.6 lb a week
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