Weigh In record (no journal entry) for 19 August 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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445 kcal
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Fat: 23.01g | Prot: 21.81g | Carb: 36.00g.
Lunch: Hershey's Kit Kat Minis, Oroweat Russian Rye Bread, Lucerne Swiss Cheese Slices, Primo Taglio Ham off The Bone, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. more...
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gaining 0.3 lb a week
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