Weigh In record (no journal entry) for 19 August 2019
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143.1 lb
Lost so far: 18.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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991 kcal
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Fat: 27.42g | Prot: 36.56g | Carb: 154.04g.
Breakfast: Tirolez Requeijão Cremoso Light, Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Berinjela Cozida, Mandioca Cozida. Snacks/Other: Isabela Bolacha Integral, Banana Nanica, Mexerica. more...
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losing 0.8 lb a week
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