Weigh In record (no journal entry) for 19 August 2019
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164.0 lb
Lost so far: 26.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1798 kcal
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Fat: 60.35g | Prot: 135.71g | Carb: 173.98g.
Breakfast: Marilan Tortinhas de Limão, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Leite em Pó Integral Ninho 26g, Nestlé Farelo de Aveia Orgânico. Lunch: Cenouras, Patinho Grelhado, Andorinha Azeite de Oliva Extra Virgem, Knorr Tempero Ideal para Frango, Banha de Porco, Couve Manteiga Crua, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Nescau Max Cereal, Nestlé Leite em Pó Integral Ninho 26g, Carne do Peito de Frango (Assado, Cozido), Panco Pão de Forma 100% Integral Zero, Tirolez Requeijão Cremoso. Snacks/Other: Siamar Amendoim, Vigor Iogurte Grego Tradicional. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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