Weigh In record (no journal entry) for 18 August 2019
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1794 kcal
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Fat: 61.79g | Prot: 104.14g | Carb: 206.04g.
Breakfast: Canela, Nestlé Leite em Pó Integral Ninho 26g, Nestlé Farelo de Aveia Orgânico, Banana Nanica, Nestlé Leite Ninho Integral. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Knorr Tempero Ideal para Frango, Banha de Porco, Couve Manteiga Crua. Snacks/Other: Torcida Churrasco, Banana Nanica, Batavo Iogurte Natural Integral, Jasmine Granola Zero Açúcar Frutas Tropicais. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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