Weigh In record (no journal entry) for 11 August 2010
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308.0 lb
Lost so far: 14.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1524 kcal
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Fat: 50.14g | Prot: 65.68g | Carb: 219.42g.
Breakfast: White Grapefruit, Sugar Free Syrup, Wheat Free Toaster Waffles, Cinnamon. Lunch: White Grapefruit, Canola Vegetable Oil, Panko Breadcrumbs, Sea Bass (Mixed Species). Dinner: Shredded 3 Cheese Blend, Yellow Sweet Corn, Margarine Spread, Broccoli, Cauliflower. Snacks/Other: Orange Soda Zipfizz, Nectarines, Milk Chocolate Hot Cocoa Mix. more...
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losing 14.0 lb a week
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