Katwhip's Journal, 19 August 2019

158.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 31.83g | Prot: 29.67g | Carb: 167.08g.   Breakfast: Water, Bananas, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Chicken Tenders (3 Pieces). Snacks/Other: Pepsi Pepsi (Can). more...

1851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...