Weigh In record (no journal entry) for 21 January 2013
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147.5 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1433 kcal
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Fat: 35.74g | Prot: 60.36g | Carb: 208.03g.
Breakfast: Bananen, Grapefruit, Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Küsschen, Paella, Hauchdünne Chocoladen. Dinner: Gekochtes Ei, Pastinaken, Kräuterquark 2,4%. more...
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2109 kcal
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Activities & Exercise:
Standing - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 11 hours and 55 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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marriechenxxx's weight history
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