Weigh In record (no journal entry) for 19 August 2019
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1360 kcal
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Fat: 62.56g | Prot: 62.46g | Carb: 152.60g.
Lunch: Great Value Green Olives with Pimento, Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Sliced American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Great Value Enriched White Bread, Honeycrisp Apples. Dinner: Butter , Sea Queen Flake Style Imitation Crab Meat, Wish-Bone Just 2 Good! Western Light Dressing, Daisy 4% Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Snickers Creamy Almond Butter Squares. more...
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losing 1.4 lb a week
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