Weigh In record (no journal entry) for 20 January 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1400 kcal
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Fat: 47.07g | Prot: 54.42g | Carb: 194.86g.
Breakfast: Coffee with Milk and Sugar, Apples, Plain Pancakes, Egg. Lunch: Strawberry Jam, Water, Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread. Dinner: Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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2928 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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