Weigh In record (no journal entry) for 20 January 2013
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1170 kcal
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Fat: 53.00g | Prot: 66.00g | Carb: 109.00g.
Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Macaroni & Cheese (Individual), Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Biscuit, Original Recipe Chicken Drumstick. more...
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losing 0.2 lb a week
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heathro03's weight history
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